As we use a fabulous running track at Ratcliffe College every other week we often have timed sessions over a set distance. We have a timed 5k session three or four times a year. It’s a great chance to get a PB on a smooth flat track!
Across four track sessions at the end of the year we have introduced the Track Standards based on the Leicestershire Running and Athletics Network (LRAN) ‘Track Standards’ (1500m, 1 mile, 3000m and 5k). Times to target here: Track Standards
5k Track Times
| NAME | 19/12/2023 | 15/08/2023 | 04/04/2023 | 04/02/2020 | 10/09/2019 | 16/04/2019 | 08/01/2019 |
| Abigail Arthur | 27:38 | 26.13 | 26.41 | 27.02 | |||
| Adam Reynolds | 28:57 | ||||||
| Alison Court | 23:03 | 28.30 | |||||
| Ally Anderson | 25:25 | 25:40 | |||||
| Amit Mistry | 26:28 | ||||||
| Andrew Roberts | 28.08 | ||||||
| Andy Carmichael | 19.01 | ||||||
| Ash Hollis | 23.23 | 23.20 | |||||
| Ben Surtees-Smith | 17.46 | ||||||
| Bob Clark | 27:14 | 32:08 | |||||
| Brian Stevens | 20.42 | 20.42 | 20.57 | ||||
| Christian Webb-Jenkins | 24:20 | 24:14 | |||||
| Dan Heathcote | 18:38 | ||||||
| Dan Henson | 21.53 | ||||||
| Daniel Gadsby | 23.57 | 22.43 | |||||
| Darren Liddell | 26.34 | ||||||
| David Jackson | 23.07 | 21.19 | 22.52 | 21.12 | |||
| Deb Carter | 31:38 | ||||||
| Debbie Daley | 31.20 | 33.26 | 29.23 | ||||
| Elizabeth Matthews | 30.33 | ||||||
| Emma Lilley | 23:05 | 24.25 | 25.06 | ||||
| Fiona Bates | 26:06 | 28.04 | 28.45 | ||||
| Garry Chapman | 25:58 | ||||||
| Gavin Poynton | 19.06 | ||||||
| Gavin Speed | 20:15 | 20.10 | 19.14 | 19.48 | |||
| George Seymour | 16:47 | 16.57 | |||||
| Harry Longman | TBC | 21:56 | 20.04 | ||||
| Ian Hillier | 19.43 | 20.703 | |||||
| Jack Harvey | 26:17 | ||||||
| Jane Robinson | 29:10 | ||||||
| Jason Weetman | 19.19 | 19.52 | |||||
| Jenny Hudspith | 30.30 | 29.51 | |||||
| Jenny Hurst | 29.08 | ||||||
| Jo Miller | 31:36 | ||||||
| Jody Dean | 27:39 | 28:02 | 27:08 | ||||
| John Scarborough | 24:14 | 24:10 | 23:40 | ||||
| John White | 18.24 | 18.27 | |||||
| Jon Finnemore | 21.49 | 22.15 | |||||
| Katherine Lang | 28:53 | 28.11 | 28.50 | 29.43 | |||
| Lloyd Leavis | 24.59 | 24.56 | |||||
| Lorraine Jex | 29.37 | ||||||
| Luke Smith | 19.28 | 18.18 | 18.48 | ||||
| Lyndsey Parsons | 28.03 | ||||||
| Lyndsey Wilson | 30:10 | 27.19 | 26.13 | ||||
| Mandy Leavis | 29.57 | ||||||
| Marie Wills | 27.43 | ||||||
| Mark Jelley | 23.16 | 25.11 | |||||
| Marsha Weale | 27.35 | ||||||
| Matthew Gayton | 18:21 | 17:45 | 20.11 | ||||
| Michele Lattimore | 26.14 | 24.16 | 25.38 | ||||
| Mukesh Manani | 23.14 | 24.06 | |||||
| Phill Wilson | 21.27 | 21.09 | 20.57 | ||||
| Rachel Funnell Waters | 28.46 | 29.13 | 29.23 | ||||
| Reb Warrington | 26:40 | 29.22 | |||||
| Rebecca Findley | 27.48 | 28.28 | |||||
| Ricky Aggarwal | 21:48 | 21:33 | 21:09 | ||||
| Rishi Chauhan | 22:56 | 24:01 | |||||
| Scott Beasley | 20:12 | 20.30 | 21.06 | 20.15 | 20.35 | ||
| Simon Parsons | 25:30 | 25:16 | 29.02 | ||||
| Steve Bates | 21:48 | 23:00 | 24.08 | ||||
| Zoe Barker | 24.40 | 23.14 |